how do you get past the struggles of a Coercive and abusive relationship from a narcissist ex.
Last updated on:2025-11-30T21:46:20+05:30
how to heal from trauma bond?
how do you get past the struggles of a Coercive and abusive relationship from a narcissist ex.
Last updated on:2025-11-30T21:46:20+05:30
Comments (8)
get a rebound
hahaha
what part of it hits you the hardest right now? the stuff they did, or the way it made you see yourself?
the memories that were totally faked to keep me isolated and when that grip he had of me slipped he damaged my whole life resulting in me losing everything.
career, finances, car, trust and the love I had all gone.
left me at my lowest and then continued to cause damage.
as for how I see myself I see myself as a fool and a disgrace.
your body and mind need time to unlearn the chaos. even small things like staying off their socials or giving yourself space to feel angry helps more than you think.
first and foremost be gentle on yourself
it's not an easy thing to break.
It's been likened to similar feelings of being addicted to a substance of some sort (think alcohol, nicotine, pot, heroin etc) It is a chemical addiction of dopamine and oxytocin. They have been removed by the absence of the intermittent reinforcement. So it is an addiction. With emotions involved. Please treat yourself gently and kindly đŤ
i was with someone who twisted everything on me and made me feel crazy for reacting to the stuff they did. getting out was the hardest part but the quiet after⌠that was when i finally realized how drained i was. youâre not alone in this at all â¤ď¸
I just had a conversation with someone and hearing myself speak about things he would used to say I realised how controlling he was.
from the people I would follow on instagram to the people I would talk too or even as far as going on my phone while I was asleep.