Honestly I’m so embarrassed by how I handled my heartbreak

Honestly I’m so embarrassed by how I handled my heartbreak. I saw sides of myself I didn’t even know existed jealous clingy and just not me. I went aginst everything I believe in and I feel like I messed up big tine with both God and him.
I really want to wish him well especially now that he’s with someone who loves him. I want my prayers for them to be real not just something I say to feel better. I want to fuly accept that I wasn’t the one for him that maybe God never meant for us to be together.
My therapist says I need to stop letting my mind spirl about him. But honestly I don’t try hard enough to stop. I keep replaing everything in my head—the good times that made me so happy and the bad ones that hurt so much and still do. It’s like I’m stuck in this loop I can’t break out of.
How do I forgive him? How do I make peace with him leaving? How do I figure out how to move on... by myself?

Last updated on:2024-11-22T16:28:21+05:30

Comments (4)

ColtonHub
ColtonHub 1 y ago

You move forward with time. It will take you a lot of time. Don't feel ashamed over letting your emotions out heartbreak is one of the worst feeligs. A lot of times it feels like physical pain. Don't try to supress your emotions acept them. Don't forgive him if you are not ready but also don't force yourself to hate him. As hard as it is you need to accept that it's over and the right thing to do is move on.

Millie1Sen
Millie1Sen 1 y ago

Your therapist's got a point—you gotta rewire your mindset. He’s not the only guy out there and it’s turning into an obsession. Time to stay disciplined and stick to what she’s advising.

BellaDio66
BellaDio66 1 y ago

Start doing the things your therapist suggested. Try new stuff for yourself things you didn’t do with them. Pick up new hobbies or revisit the ones you’ve let sit for too long.
Put away the pics and gifts that remind you of them. Pack it all in a box and keep it out of sight. Out of sight out of mind right?
He wasn’t your person and that’s okay. Your person is still out there and you’ll find them. Don’t keep breaking your own heart by holding onto someone who didn’t see your worth.
Look at this as a fresh start. You’ve got the chance to build something amazing with someone who’s everything you deserve. That door’s open now and it’s the best gift he unknowingly gave you.
This is your life and you’ve got the power. Your thoughts your choices your actions it’s all yours to control. Stop letting someone who didn’t earn it have that power over you. You deserve better.

Quinn22
Quinn22 1 y ago

Thank you! I needed to hear this as much as the truth hurts right now