Last month I found out my ex was hooking up with his coworker after I miscarried cuz she was there for him.
This spring I lost my brother.
Now my boyfriend’s planning to chase his dreams and move away.
I work full-time hit the gym 5 days a week go to church once a week therapy once a month and eat clean. But mentally I’m falling apart.
I feel like giving up. I don’t even wanna get out of bed anymore. I need help but I don’t know where to start.
Last updated on:2024-12-19T17:40:38+05:30
Comments (10)
Believe in yourself. You're capable of great things.
Don't let fear hold you back. Take risks and step outside of your comfort zone.
Practice mindfulness. Focus on the present moment to reduce stress.
Don't be afraid to let go of toxic relationships. It's not worth it.
Spend time with loved ones. Surround yourself with positive people.
You're not defined by your struggles. You're much more than that.
Find a hobby or activity you enjoy. It can be a great way to relax.
It's okay to feel overwhelmed. It's a lot to handle.
You’re way stronger mentally than me. Your routine sounds super impressive like if you’re actually sticking to it and not just saying it props to you fr. I’ve been stuck in a dark place for two years and seeing her with someone else has wrecked me.
But hey don’t sleep on the progress you’ve made. You’re killing it
I’m really sorry you’re dealing with so much right now. Props to you for sticking with your routines like work gym social stuff or church. That’s actually super impressive and so important even when life’s messy. It might feel like you’re just going through the motions but hey, that’s still movement.
That said it’s totally fine to take a few days hide away somewhere and just cry it out. Just make sure to get back to your routine after cause it’s tough to rebuild that momentum if you let it slide.
I’ve spent most of 2024 stuck with zero momentum. I even gave up for a while and it pulled me down deeper. But the few routines and connections I could stick to gave me the best moments in an otherwise crappy year.
The only way out is through. I’m just waiting for time to pass and for some kind of spark to come back. The embers are starting to flicker again—I just need to keep fanning them.