I’m recovering from being totally dependent on my partner and I’m struggling finding my own place in the world without him

Pamper yourself. Treat yourself to a massage, a spa day, or a new outfit.

Read inspiring books or listen to podcasts. Find inspiration and motivation

Helping others can boost your self-esteem.

Build a strong support system. Lean on friends, family

Explore new hobbies, interests, and passions.

just stay busy on your day to day life. when thoughts creep in look at the big picture your big goals and tell yourself ypu need to stay strong. 💓💪💪

Look at it as giving up something you don’t want to like say sugar,, sounds harsh but maybe we need to keep things real sometimes