My no-contact lasted less than 4 hrs

sometimes it’s not about willpower. just the way your body panics when silence kicks in. not a character flaw.

its ok 👍 don’t beat yourself up over it. it will get easier I can promise you that. xxx

i’ve been there. i thought breaking no contact meant i didn’t care about myself. but i did. i just missed him too much.

you can't unloved what you loved immediately, you will get there

mine didn’t even last an hour. i was pacing like a dog. blocked him, unblocked him, checked his page, hated myself, did it again

hii, it’s okay, don’t be so hard on yourself

I jusy found out Im pregnant 😭😭😭

Hey it’s okay. It just says that you are human. You can try again!

It's okay. You are human. If that's your way to cope, then so be it

Don't be hard on yourself. You are a human as well, it happens. The best thing you can do now, is to just go through the emotions you are feeling. I've done it as well after a week where I dissociated from everything in that time.