Why going no contact is so hard after a breakup

Author

it's been almost 4 days sonce the no contact has started but i miss him like crazy. i have got the urge to break the no contact. i don't know how do i deal with this. it hurts a lot.

Last updated on:2026-04-04T19:17:36+05:30

Comments (4)

maria000
maria000 3 hrs ago

it will get better, just keep yourself busy, do stuff that you enjoy doing. The first weeks are always the hardest.

NovaWave
NovaWave 5 hrs ago

start listening to podcasts Any type of it would help. and you could text ChatGPT and help you too

user75
user75 7 hrs ago

just keep ur mind busy so that i don't think of him that much

lonelygirl0
lonelygirl0 7 hrs ago

I don't know how we do it but I can tell you that we do. We keep going.