I keep getting these random anxiety attacks just thinking about you. my ex almost killed me and I don’t even remember feeling this way with him. All you did was give up on me and somehow that feels worse. How am I supposed to move on when all I do is think about you? The good the bad all of it. Did I even really love you? I don’t even know what love is but I’m so broken.
Last updated on:2024-12-19T12:40:27+05:30
Comments (3)
Practice mindfulness. Focus on your breath and body to reduce anxiety.
do you think it’s because you are already in a state and this feels like the last straw?
I’m going through something similar random anxiety attacks shaking crying out of nowhere when I’m just sitting alone. The person who meant everything to me basically just dipped like maybe I wasn’t enough or they found someone else. My confidence is in pieces and I honestly hate who I am right now. All I can say is with time it might get easier to deal with.