this app and everyone on it has been so supportive, I really appreciate all the comments and advice. I still think about him, about the day I left and it makes me feel very emotional not as often though at all. I feel like I've turned a corner, I'm not ready to meet someone new but I'm planning my new life without him and I'm alot happier in myself. today, I don't know why, if I'm finally releasing but I can't stop crying, tears of joy for my life now and tears of sadness for what I went through and the pain of leaving, why today though,today marks thirty days no contact, I didn't know this when I was crying throughout the day, I saw something on the TV that made me happy and I started crying again, I went for a walk and felt gratitude for the day and I started crying. is this normal behaviour
Last updated on:2025-06-09T17:17:12+05:30
Comments (13)
This moment is important. It’s proof that your future is no longer tied to them. You are stepping forward even through the tears. And one day soon those tears will slow and all that will be left is peace.
Tears of happiness and sadness in the same breath it’s normal it’s human. You’re rewriting your life without them and even though that’s beautiful it’s also bittersweet. Let yourself feel everything.
Your mind might not have remembered the 30 day mark but your heart did. That’s why you were emotional today. It’s your soul acknowledging the shift the growth the movement forward.
I remember hitting milestones and breaking down not because I wanted them back but because I realized how much I had endured to get here. The fact that you’re feeling everything means you’re alive you’re processing you’re healing.
Grief comes in waves even when you feel like you’re past the worst of it. Today might have been one of those waves but instead of dragging you under it reminded you how far you’ve come. That’s a victory.
You’ve turned a corner and sometimes that’s overwhelming. It’s okay to cry even when the emotions seem confusing. You’re feeling deeply and that just means your healing is real.
Crying over good moments as much as painful ones is something I experienced too. It’s like finally realizing you are happy again and mourning the fact that it took so much hurt to get here. It’s complicated but it’s growth.
I went through something similar random waves of emotions hitting me out of nowhere. It’s because healing isn’t just logical it’s deeply emotional. Your heart is finally letting go and your body is responding in ways you didn’t expect.
Thirty days of no contact is huge. You’re no longer trapped in the cycle of waiting for them to reach out and that’s something to be proud of. The tears today? They’re proof that you’re releasing everything that held you down.
that mix of emotions relief sadness gratitude all hitting at once. It’s completely normal. Healing is messy and sometimes your body processes grief even before your mind fully understands it. Let the tears come. They mean you’re moving forward.
your body is releasing pain and letting go for real and this is a big step forward in your healing 😍👍❤️
❤️❤️❤️ i feel the same gratitude being here and i see glimmer of things getting better within me. it feels so good to read someone healing it feels like yes i too have a chance and just i feel the same like crying on every little thing and it feels like less pain afterwards..sending you love hugs and sunshine
ah thanks lovely xxx