I fought with myself really hard today. I wanted to break no contact and wish my narcissist ex happy father's day but I didn't. He also added me on snap chat and then I blocked him. I need to break the chain of our trauma bond. As much as I wanted to, I know it would continue the toxic relationship.
Last updated on:2025-06-17T03:31:02+05:30
Comments (6)
You’re doing an amazing job by sticking to no contact and blocking him.
You’re so strong for not giving in and breaking no contact. Blockin him on Snapchat was a great way to protect your peace👍
It’s so hard to fight those urges but you did it Blocking him was a huge step in breaking the trauma bond. youe got this
You showed incredible strength today by sticking to no contact. You’re doing amazing keep goin
I'm really proud of you, I'm going through the same, have a narcissist ex as well so I get the withdrawal... All the best love,stay strong
Just want to say you did amazingly just keep at it and yeah trauma bonds are tough to break out of if you let your brain behave in auto mode so well done