I smashed the picture frame that held our memories, letting my pain and anger pour out with every swing. Destroying those things felt like releasing the hurt I carried from how we ended—not out of anger at him, but at the way he let go. As the pieces shattered, so did the weight in my heart. When the anger faded, sadness washed over me, but I finally felt lighter, able to grieve and begin reclaiming myself.
Last updated on:2025-06-30T21:11:02+05:30
Comments (8)
heckkkkk yeaaaaaa love this for you
Your words are so powerful and honest. Releasing the pain physically can be such a freeing experience it sounds like you’re taking steps toward healing.
I’m so proud of you for finding a way to release the pain you’ve been carrying. Smashing that frame sounds like a cathartic moment of letting go. It’s okay to feel sadness afterward it means you’re healing.
this is the first time I've seen a person does this in a while, that must be quite an experience, do you mind sharing your story?
I did post it here somewhere but long story short, I acted like a wife to a guy who doesn't want to be a husband. I did this rage thing, not only because of him, but everything that I tolerated in my life. I want to get rid of all the resentments, start anew, and be clear about my boundaries. The people pleaser in me is gone.
wow that looks and sounds like the boldest move ever. How are you feeling now?
Sad, but not angry anymore. I felt proud of myself for choosing to feel all the emotions that comes with the breakup because I know this is how healing takes place.
@A061225M thats amazing...i think this is aa fantastic way to sort things out ..destroy and release,,, proud of u