why does depression hit hard when the night come?

I use "my meditation" app in Samsung Health. Puts me right to sleep. Check you tube as well.

I’ve been there. The quiet at night can make it worse but maybe try a bedtime routine that helps you relax

I think it’s because there’s less going on at night so your mind has more room to wander.

I totally get it. Nighttime can make everything feel heavier. Try journaling or watching something comforting before bed.

It’s like the silence amplifies everything you’re feeling. You’re not alone in this try to focus on something soothing before bed

It’s tough because there’s nothing to distract you at night. Maybe try some calming music

i feel this. Nights can be so quiet and it gives your mind too much space to overthink.

It's actually there all day Long but at night there is nothing much to do.Its the time when body wants to go to rest automatically, that's why we are able to feel all those negative feelings without any hindrance

Try some meditating on you tube

yes to me more in the morning when I wake up and remember what’s going on