i feel like i am about to have a panic attack afte

I’m here for you. Try to remind yourself that this feeling is temporary even though it feels so intense right now. You’re stronger than this

It’s okay to feel this way it’s your body reacting to stress. Try to remind yourself that you’re safe and this feeling will pass. Sending you calm energy.

I know it feels overwhelming right now but it will pass. Try to focus on something comforting like a favorite song or anything.

You’re not alone in this. If you can sit down close your eyes and focus on your breathing.

I’m so sorry you’re feeling this way. Try to breathe in for 4 seconds hold for 4 and out for 4. It might help calm you down.