Oh my god my heart is burning and aching

Your heart’s going through it and the tightness is your body saying I’m overwhelmed. Pause everything. Wrap yourself in a blanket. Let silence do the rest.

You're not alone in this. Pain this intense needs kindness so please talk gently to yourself like you would to a friend

It’s okay to cry scream into a pillow or write everything down in one messy paragraph.

Know you are where you need to be. that's okay— feel it for now and laugh on it later

It hurts now because you cared deeply and that’s something beautiful even if it feels awful. Sit with the ache for a bit then slowly start standing up again

You’re in a storm right now storms feel endless but they aren’t. Let the pain wash through you without judgment. You’ll feel lighter soon.

u can start by not thinking of them. Ik that some place in your room that there are triggers ( as in items that is a memory to the past ). in my case to orevent triggers, seal all of items such as toys, pictures and etc seal it, or throw it even better.

wydoing is normal behaviour of all of us, shit happens. But we must learn to control it, instead of you lying down on ur bed and listening to glimpse of us, try your best to actually make a move such as jogging or a briskwalk and focus on your surroundings. Nature itself is beautiful, but its up to you to keep yourself in a cage or be free. Oh yea try watching comedy stuffs ( impractical jokers etc) AND WHATEVER U DO. do not reach out to the person that did u wrong. Stop it, and u need to wake the hell up. FOCUS. Let it all absorb you, the pain, frustration etc, but dont let it consume you. Breath, look at the clouds, treat yourself for some ice cream and try not to think of that someone, u can think, but as other ppl told us over and over again... time heals.