I find that staying angry at my ex helps me to maintain no contact. But it's not good for me and I don't want to be angry all the time. but I don't know how to move past this anger. I guess i just want him to hurt as much as he hurt me.
Last updated on:2025-07-19T04:31:02+05:30
Comments (6)
Anger feels like control but letting it go doesn’t mean you’re leting him off the hook it’s for you
It’s tough when anger feels like the only thing keeping you grounded. You’ll figure out how to let it go when you’re ready.
It’s okay to feel this way. Moving past anger takes time it’s not something you have to rush.
I get it anger can feel like a shield but it’s exhausting to carry.
It’s so hard to let go of anger when it feels like the only thing keeping you strong.
after stage of grief ( on anger) u would have a choice to either choose acceptance or depression/sadness.
in my case yes u wanted him to feel that way as much as i want her to feel that way. But in this stage, u just have to accept reality and let life hits them. Accept that whats comes around will goes around, the best revenge is to cut him off and be better version of your self.
me? gym hits always, going to cafes alone or with friends. its not about trying to distract the thoughts, but to accept it that it is what it is. To be comfortable on our own, and love ourselves. in my case, the best memory burner is to do things that u and ur ex always do, but this time alone.
not to act crazy, but to be more comfortable with and not run away. Because CYCLE goes on. When u meet someone new (I'm excited but need to heal first) you'll see similar patterns, such as going cafe and camping. it will be similar. That's why u need to adapt to current situation and not run away with it, BE brave.