I'd been going no contact for a couple months, I didnt realize i've been holding on to hope until last thursday when she dropped off our daughter, I asked if we could hook up and she led me on and said message me, and then I seen her vehicle outside another guys house all weekend, and I've been a emotional wreck ever since, crying, and angry, laying on the couch in pain. Hope will destroy you especially if your tryna break a trauma bond with a toxic person, she left me hanging waiting for that dopamine hit, also at some point you stop and tell yourself this person doesnt give one fuck about me why do I give so much energy to care, but itll always come back it just takes time and no contact, I'm really going through it tho, the multiple times we'd go back and forth didnt prepare me for the inevitable final discard.
Last updated on:2025-07-22T07:57:02+05:30
Comments (9)
Trauma bonds are so hard to break but you’re already making moves by going no contact.
Hope can be so toxic when it’s tied to the wrong person. You’re doing the right thing by letting go it’s hard but it’s worth it
that would be my advise to anyone tryna get out of a bad relationship where they suck you back in, work on destroying that hope your holding on to, whether it be theyre gonna change or want to see you one last time
This pain is real but it’s temporary. You’re doing the hard work to heal and one day you’ll look back and thank yourself for letting go
its important to do the work, I made the mistake of jumping into a relationship before
you deserve so much better than someone who plays with your emotions.
thats right, If she doesnt care emough to be honest, itll never work
Breaking a trauma bond is no joke but you’re stronger than you think. Keep going no contact is the ultimate power move
trauma bonds are new to me, its not regular heartbreak