i jst broke no contact bru

i broke no contact after 4 months just to say what was stuck in my throat. didnt want them back just needed me to hear it out loud. you’re not alone

not pathetic. i’d rather feel too much than stay numb. you were honest. that’s brave as hell.

i’ve been there. that mix of shame relief is so real. like your heart just needed to breathe for a second even if your brain’s screaming.

sometimes you need to say everything you've been holding back to let go
I did too and felt pathetic too , but if I haven't say it I would look 20 years later and still regretting not trying for the last time , you did good , I hope this helps