My ex blamed me for everything that is why we broke up

same here. i’d walk away from every fight thinking did i really cause that? took me forever to realize i was carrying their shame not mine.

i still catch myself apologizing in my own thoughts. that guilt doesn’t just go away. but i promise it wasn’t all you.

i feel this. mine made it seem like everything was my fault. even their cheating. it messes with your head so bad.
you’re not crazy for questioning yourself that’s what blame does.

same with mine

My ex did the same thing. We deserve better.

never question yourself, it will only hurt more

Guilt-tripping is a control tactic. If your ex is using guilt to stay connected or make you feel small, that’s emotional manipulation. And you don’t owe anything to someone who hurt you that way.

Just because someone says you're to blame doesn’t mean you are. People often deflect responsibility to avoid dealing with their own hurt, fear, or failure

going through the same thing just remember you are worth it and deserve better

it’s not you !! if they didn’t see their part of the problem they aren’t mature enough for you. Real partners take responsibility. They would only blame you but never question why you acted that way and how they might’ve triggered you to but did absolutely nothing about it . it’s not your fault .