how do i manage to dont break 0 contact

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how do i manage to dont break 0 contact, her birthday is coming and idk what to do, should i say happy birthday or not?

Last updated on:2025-08-06T10:51:08+05:30

Comments (18)

selfiqueen
selfiqueen 7 mths ago

i broke no contact on his birthday. thought it would bring closure. it didn’t. it just reopened the wound. if i could go back, i’d stay quiet. protect your peace

WrenNote15
WrenNote15 7 mths ago

thanks

Capsico
Capsico 7 mths ago

you don’t owe her anything. not even a happy birthday. especially if it’s gonna crack you wide open again.

Somanna
Somanna 7 mths ago

his hit. her birthday was the hardest for me too. i stared at my phone for hours. didn’t text. just cried.
staying silent felt like grieving her all over again but it’s what helped me start letting go.

WrenNote15
WrenNote15 7 mths ago

didnt text at all?

Unhealed
Unhealed 7 mths ago

DON'T DO IT! If they don't want you anymore, then don't make yourself available to them! Go live your best life without them!

WrenNote15
WrenNote15 7 mths ago

thanks, I appreciate it, tough times

Nischu2025
Nischu2025 7 mths ago

Don't wish them. Let them miss your presence. If they really valued and respected what they had, they would have probably had the best birthday with you. I REPEAT DON'T WISH.

WrenNote15
WrenNote15 7 mths ago

thanks, that may be the best, dont wish to her

Nischu2025
Nischu2025 7 mths ago

@WrenNote15 ya trust me don't wish. i have been through that. my man and I had arguement and he constantly kept telling we don't have future. and I decided to walk away this time but it was his birthday right after 11 or 12 days apart and I even bought gifts for him 2 months before his birthday (sounds weird but its truth). I handed over the gift to him through his classmate and he walked right infront of me I didn't even wished him on his face. later I was out of uni waiting to catch a bus and he told me to wait and he went to shop bought me some chocolates and I told him, what is it today that you're giving me chocolates and he asked so you really don't know what today is and I replied No. there's long story, couldn't write it all here but please keep yourself in safe place first
AGAIN A REMINDER: DON'T WISH THEM

WrenNote15
WrenNote15 7 mths ago

@Nischu2025 I just read this, thanks

BloomRay61
BloomRay61 7 mths ago

no contact. ....

Mikolaj00
Mikolaj00 7 mths ago

or write on youtube:
"No contact and the power of time" by Coach Craig Kenneth

WrenNote15
WrenNote15 7 mths ago

ill watch it, thanks

WrenNote15
WrenNote15 7 mths ago

ill watch it, thanks

Mikolaj00
Mikolaj00 7 mths ago

https://youtu.be/78dycNO8V0U?si=yMAzBNPim2XmeAVe

Unhealed
Unhealed 7 mths ago

Thank you for sharing the Craig Kenneth video. I've been watching his videos all evening!

Mikolaj00
Mikolaj00 7 mths ago

well in this video rhey say you should not say it.. just watch video:
https://youtu.be/78dycNO8V0U?si=yMAzBNPim2XmeAVe