how do you create positive self talk

i started with small stuff. like “you’re okay” or “you’re trying.” didn’t feel real at first, but it helped me breathe.

i couldn’t. every time i tried, my brain threw his words back at me. felt fake. i stopped trying for a while.

i really like this because i have felt like a shell of myself for so long trying to accommodate everyone else and never standing up for myself and i have believed things people have said about me for so long and it has kinda wrecked me and turned me into a ball of anxiety

for me I have to wake uo and say kind things to me. when I start saying I'm not good enough I say I am good enough. I make it a everyday thing. when I start thinking I'm not worthy I say but why aren't you worthy. you are worthy. I even printed out positive self talk put it right by my bed. cause ibhave to look at that wall everyday. it's not easy when u been talking negatively to yourself for so long like me. but I'm loving me mote today om doing better at telling myself I love you. your beautiful your strong. your not what you've been thru. and I pray and meditate amd I see what God says about me. Just in my opinion. it's what I do.