Update: Today is 1 month no contact

Author

Update: Today is 1 month no contact, i feel so proud of myself. The first week felt horrible, i could not sleep, eat or spend the day without crying, yet i remain no contact, and i thought i was never going to get over it. What i want to say is that IT DOES GET BETTER, so if someone reads this you deserve better, it's possible to move on!

Last updated on:2025-08-30T11:20:55+05:30

Comments (8)

mebeingawrek
mebeingawrek 6 mths ago

Keep it up ! proud of you 💗

DustVibe14
DustVibe14 6 mths ago

thanks, it means a lot

Kunchyeh
Kunchyeh 6 mths ago

i remember that first stretch, my body felt like it was falling apart. then one day i noticed i wasn’t crying as much and it gave me a little hope. i’m glad you’re feeling that shift too.

OpenMind479
OpenMind479 6 mths ago

hey! you’re doing amazing! I love this! it does get better. 🥰

DustVibe14
DustVibe14 6 mths ago

it indeed does :)

BoomerB
BoomerB 6 mths ago

first month was hell for me too. i’d stare at my phone like it owed me something. sleep felt impossible, food tasted like nothing. i didn’t think i’d last but i did.

BrightFun139
BrightFun139 6 mths ago

I’m 1 day in and I’m just so emotional. I can’t wait to get to 1 month. hopefully I feel 10X better. this is so hard.

DustVibe14
DustVibe14 6 mths ago

it gets better, just go day by day, you can move on, hugs :)