I can’t stop checking her socials but I know just block her but I really can’t

me too i wish to block him but i still have hope

i'll just keep distracting myself.

this feels like how i was, stuck between wanting to let go and hoping for a sign. it’s that pull both ways that keeps the scrolling going.

keep yourself distracted, do something you think is fun

You've only been in no contact for 2 days. You don't have to do everything at once. Let yourself let go slowly if it feels too hard. Maybe start by viewing the socialsl less or limit their accounts. I wish you best of luck

i used to refresh his profile thinking maybe he’d slip up and post something that meant he still cared. my chest would hurt when i thought of blocking. it’s ok that you’re scared of losing that last bit.

For me blocking = attention, he doesn't even deserve to be blocked, however u need to work on the checking thing, i'm so grateful i don't have the stalking habit and it really helps me move on

i told myself the same crap. kept checking like it would change something. she never came back just made me look desperate in my own head. i hated myself for it.