today is so hard. why isn’t he coming back i want to break no contact so bad

the silence makes the urge worse. i saw that with my own no contact, every day i checked if it would feel easier. some days it didn’t.

You will be thankful to your future self.
That person can drag you for years like that.

i had nights where i held my phone and cried, wanting to text so bad. it felt endless. i get why today feels like that for you.

i remember screaming into my pillow asking why he wasn’t crawling back. i hated that i wanted him more when he ignored me.

nope don't do this girl see everytime you break the no contact it leads to prioritising someone else over you and see nothing is more important than you don't forget your self worth

i made this mistake. it feels like torture but the real torture is having to restart. youve made progress, keep it up ! breaking no contact is asking to be hurt again and as unbearable as it feels now, the pain will be worst. try keeping busy, new hobbies, away from the phone if you need to. write him a letter but never give it to him, journal, color, anything to keep hands and mind busy. the urge will slowly go away, dont make the same mistake i did, i spent all day crying. in a much worst spot then I was when I had 5 days no contact.