I feel so small and isolated like I could scream into a void forever and no one would ever know. I recognize this panic comes from a place of fear—a fear of loss and a deep-seated lack of connection. The anxious feeling of not having a single soul I can comfortably confide in is terrifying especially when my mind and body are desperate to feel heard or seen even for a brief moment. I've always been good at keeping my mind busy and self-regulating but those skills feel like they're slowly fading. Is there anything I can do about this?
Last updated on:2025-09-09T23:02:02+05:30
Comments (4)
you’re noticing how much you’ve relied on your own coping and now it’s fraying. it makes sense you feel panicked it shows how much you care about being seen.
It's normal to feel that. My suggestion i'm make sure i'm not alone, i go back to my fam or go sleep with my close friend coz when time i'm alone i feel wanna doing bad.. Make sure you not lonely at least have pet inside your room, its really help.
If you feel really can't hold it, usually, i take meditation every morning, before sleep and go therapy just for talk disscuss thats all.
Somedays you will realize alot people care of you and this will pass soon ❣️
i felt that too, like nobody could hear me. it sucked, i cried in the shower or just stared at the ceiling. the loneliness hit hardest when you’re used to holding it all together.
i used to lie in bed thinking the world forgot i existed screaming in my head because no one cared. it’s exhausting and it makes you hate yourself a little.