help me here

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i was in 4 years with graduation and we both have studied day night with eachother sometimes she taught something i did. Now she just went and moved on without any explanation and in just 1 week she just end and then she is travelling and enjoying with some her new friends group and leave me hanging behind knowing everything about my situation and problems and now the thing im facing suddenly shock flashbacks or breathing issue and all but now whenever even i try to start a chapter or anything to study for exam im just not able to all just suddenly i got tears and suddenly heartbeat get fast , what I should do now

Last updated on:2025-09-11T11:31:45+05:30

Comments (8)

funsun
funsun 6 mths ago

what stands out is how your studying was tied to her. now when you try again it drags memories in. that’s why your body flips out, like exams equal her now. happened to me too.

penniivough
penniivough 6 mths ago

i couldn’t even open my books after my breakup. the second i sat down my chest would tighten and i’d end up crying. it makes sense your body reacts like that, mine did too.

Blindfaith
Blindfaith 6 mths ago

4 years of grinding together then she just dipped like it meant nothing. i remember trying to read a page after mine left letters just blurred with tears. felt like my brain shut off.

Mustbequeen
Mustbequeen 6 mths ago

Are you ever chat her about whats going on nowdays? Well, sometimes communication is a key for every problem.

PloopMo548
PloopMo548 6 mths ago

the shocking thing is from the past 30 days she just blocked and removed me from her social and call ,but the last time 1 week ago i asked tell me the exact reason for thsi sudden decision she said its due to health issue and family issues. But i am not able to believe that. the whole time 30 days i was blaming myself but 2 days ago i got to know that she went for a trip with her group for which she met just 3/4 weeks ago only and when i got to know about this and called her ,she even got more anger and started abusing me and even in a laughing and sarcastic sound ,I didn’t even heard a single emotion or sadd or guilt in her voice

Mustbequeen
Mustbequeen 6 mths ago

@PloopMo548 Ouh man, It's similiar like my story... after all pass things i send the messages that i won't go anywhere and wait for you to talk about us.. Well, after all that communication... The conclution are
1. People can changes easly..
2. They hide something and we can't do anythings.
3. Accepted the bad news..

In the end they need to fix their problem first before back to us again and we don't know when it is soo i choose healed and let it go 🤧 still not healed yet but try.. i know you can do it as well ❣️

PloopMo548
PloopMo548 6 mths ago

@Mustbequeen only thing effects me the sudden change in their behaviour like was the influence that much can change a person in such few weeks or the whole 4 years was based on a lie i dont know and seeing her in just few weeks and she went to trip and when i talked about it and asked only thing that “why” and “what did i do to you “ why lie ? and they just shout and say absuvie words and even the other perosn on the call with her ,actually laughed when she was abusing and yelling at me while I couldn’t even able to breathe and stsrted cried but in her voice the hate the non guilt not a single sadness nothing

Mustbequeen
Mustbequeen 6 mths ago

@PloopMo548 It's will be shock right.. see person you love treat you like that... then my friends say.. mybee their friends influence them, the things we don't know and we can't changes it.. as now they more close and belief their friend.. the things we can do are changes our mind and accepted.

Let time and universe heal us 🥺 no need rush but let it be.. It's time to love and understand yourself first. If you wanna, you can list what things you wanna say to her, how you feel pain, angry etc.. then you burn it and say i'm let it go this feeling to universe..