oh my god. I made the mistake of reaching out yesterday and breaking no contact, now I can't stop. I feel crazy, even with no response, I keep going thinking, well, i already broke no contact, may as well. I was 5 days in and was feeling so good and now i'm feeling psychotic all over again !! 🥺
Last updated on:2025-09-18T04:59:36+05:30
Comments (8)
what did you send? did they reply at all or is it just that loop in your head? are you somewhere safe to ride it out with a friend or music?
he told me he has a gum infection, completely disregarded everything i said, just another reason for me to keep worrying about him. so now i keep asking him if hes alright, he uses alot more when he has pain somewhere and im so scared hes going to OD.
plz trust me it will get easier I am day 50 and I feel good with actually putting myself first. I will never again loose who I am and shrink myself for another man. EVER !!!
when i slipped what helped was putting my phone in another room deleting the unsent message and writing everything out in a note i didn’t send. also texted one friend don’t let me text and they actually stopped me. tiny barriers help.
i received his call on a second day but didnt answer I reply him, I also broke it, but think about why he left you and rewind this in your mind again and again. Try to distract your mind. Cry as much as you can and try to calm down yourself.
I also can't stop reaching out
same. i broke no contact after five days once and felt EXACTLY like you refreshing wording texts a hundred ways feeling kinda psychotic. my scar is that panic when i think i’ll lose them forever. it sucked
how did you stop?!