Thoughts about the time we spent together and all keep coming to my mind and how I did few mistakes unknowingly which might have hurt him and it definitely hurt me. everything is coming back to my mind. I'm unable to stop this train of thoughts. And thoughts like if I did not do that then it would have turned out well and we wouldn't have broke up etc etc. Help me stop these thoughts
Last updated on:2025-09-23T09:03:38+05:30
Comments (5)
do you find these thoughts hit more at night or all day? sometimes spotting the triggers helps to pause the spiral a bit
I am unable to spot the triggers because I am having these thoughts all day long. no matter what I do, I keep getting these thoughts
try journaling those thoughts out, even messy lines on paper. putting them somewhere can help slow that constant loop in your head
omg i’ve been there 😭 i kept replaying every little thing i did wrong in my head for weeks, it felt endless. it sucks but it does get lighter with time
Oh yeah I am in the same place.. I cannot stop these thoughts. it became more nowadays