how can I detached please help

Author

im about to reach day 80 and it ain't getting better i changed my account username ( he stoped checking my account tho but i wanted to pretend that im the one who detached but clearly im not , i still check his account each time i use any app im going crazy over him and it really pissess me off

Last updated on:2025-09-24T00:58:43+05:30

Comments (12)

novelpeek
novelpeek 5 mths ago

how long have you been no-contact besides the username change? sometimes just small breaks help break the obsession

hofndsiso
hofndsiso 5 mths ago

day 79 🥺💔

neekcoo
neekcoo 5 mths ago

it sucks but maybe try deleting the app for a bit or blocking him. giving yourself space helped me calm down a lot.

QuickyME
QuickyME 5 mths ago

omg yes i’ve been there… i changed everything just to feel like i was over him but ended up stalking anyway 😭 it’s so maddening.

SadFox
SadFox 5 mths ago

Id mute all his socials so they dont show up in your feed, checking his account just opens the wound back up and makes it harder to heal :(

hofndsiso
hofndsiso 5 mths ago

his accounts all are private they don't show up at all , I just keep searching for him 💔

SadFox
SadFox 5 mths ago

@itsbae83 ahh I totally get that :( is there a way you can intrupt the habit? Maybe you can uninstall social media from your phone for one week?

Lilith
Lilith 5 mths ago

to that’s along time and u really need time to heal. after a year plus relationship it’s normal to still have lingering feels after two months. they say u need half the time u spent in the relationship to heal so sorry to say this about 9months. u can however speed the healing if u really focus on yourself. for me it self improving books meditation pilates nails spa time with family and focusing on my business i was in a 6 month relationship been in no contact do 25 days now and omg feel soo much better but try to work on myslef daily. i believe in you u can do it ❤️

hofndsiso
hofndsiso 5 mths ago

yeah time surly will heal me , I know after a 9 months I will get better but the problem is that I have exams and this is my final year in med school and my grades are getting low because I can't even study I only cry and stalk his social media and I can't stop thinking about what he does 24/7 😔💔

Lilith
Lilith 5 mths ago

@itsbae83 well stalking his social media will only
prolong the healing I know it’s hard. did I try setting like timers for doing it like max once every 3 days for like 5mins it would really help u think of him less

Lilith
Lilith 5 mths ago

how long were u together?

hofndsiso
hofndsiso 5 mths ago

we have been friends for 2 years and were couple for almost year and a half 😔💔