trying to let go

sometimes it helps to focus on tiny wins—like getting out of bed, texting a friend, journaling—stuff that reminds you you’re moving forward, even if slowly.

es i’ve been there, 2 months felt like forever, i just kept telling myself each day counts even if it’s small

I understand the needs of moving forward. Just remember that you will. But you can't force yourself to do that. otherwise you'll keep getting back. Everything will come from one day to another until you'll be better without forcing yourself. For me is over a year and i still can't move forward