It's been more than a year and I do panic attack whenever I think about him. I didnt talk to him since 4 months and he told me he will call cops on me if I ever talk to him again but now I cant even keep a job because of this situation, what should I do?
Last updated on:2025-10-01T00:01:47+05:30
Comments (4)
can you tell me more about what triggers these panic attacks? like, is it memories, messages, or just thinking about him? might help to figure out small steps.
Just thinking about it
it might help to focus on what’s in your control right now—your space, your routines, little self-care stuff. even 5 mins of calm can chip away at the panic.
yes, i’ve been there 😞 i had a panic attack every time i saw a text from my ex. it sucks, but slowly, grounding exercises and tiny boundaries helped me breathe again