This is day 4 of No contact. I’m losing my mind
Last updated on:2025-10-02T00:19:40+05:30
Day 4
This is day 4 of No contact. I’m losing my mind
Last updated on:2025-10-02T00:19:40+05:30
Comments (15)
what’s hitting you the most right now—missing them, anger, or just the emptiness of no contact?
I was used to talking to him everyday and now I feel lonely and sad, I honestly don’t know what to do with myself
day 4 is rough, i know 😔 what helped me was keeping busy with tiny stuff—walking, music, writing. even small distractions take the edge off.
I will definitely try that
i did no contact for like a week once and legit felt like my brain was on fire. you’re not alone in this chaos.
Thank you
its even worse when you can’t sleep.
a whole rollercoaster of emotions
@TwinkUp168 I’ve even tried taking sleeping
pills and my anxiety over powers them. the mind is so powerful it’s insane
Im on day 2 and it feels like dying and losing a part of myself, a big one.
the anxiety and panick attacks are literally the worst , I understand hey and trust me we will definitely get through this
You got this, keep going! it will be worse before it gets better but it will. Keep it up!
I am on day 2 and full of anxiety. We got this!
Me too 😫
@Krissy the days drag on. it’s horrible