today working out is not helping
I left work and all the horrible and hurtful things he said to me started coming to my mind. I am doing exercises almost crying
I wish I could remove him from my mind forever :(
Last updated on:2025-10-07T05:18:02+05:30
Comments (7)
let the negativity remind you to let go ❤️🩹
what was the thing he said that hurt the most? sometimes naming it out loud makes it lose a bit of its power.
two things hurt the most: he criticized my body and he said that the woman he is seeing is better than me.
same
for me, when workouts didn’t help, i’d switch it up. like walking outside with music that had NOTHING to do with him, or calling a friend right after. sometimes it’s less about moving the body and more about distracting the mind for just a bit.
I've been there... And it was only a few months ago. It sucks, but little by little, it does get better.
i used to run miles after my breakup, literally with tears in my eyes. didn’t matter how much i sweated, his words still played on repeat in my head. it’s like they get tattooed in your brain for a while.