Today is day 101 of no contact. So why is my ex still living rent free in my head?! I think it's bc I'm angry and I still have things I want to say to him. But I keep reminding myself that silence is golden. Sometimes the silence is worse for them. He's dead to me, but he doesn't know it yet.
Last updated on:2025-10-04T07:39:04+05:30
Comments (7)
have you noticed if thinking about him spikes more when you’re alone or bored? sometimes the mind clings to old anger to fill the quiet.
Yes, I have. I try to distract myself with other things because dwelling on it hurts too much.
angry thoughts stick around longer than we like. journaling what you’d say helps me dump it out without messaging him. keeps the headspace cleaner.
When we first broke up, I wrote him a letter that I never sent. It did make me feel better. I'll have to do it again.
Do a letter to him without sending it. Write down in details everything you'd say to him if you had a chance to talk to him. I did that and it did help
i get this so much. i was on day 90 something of no contact and he still popped into my thoughts CONSTANTLY 😭 silence is brutal but slowly works.
Everyday puts a little more distance between us.