how to

what usually makes you feel even a little better on days like this? maybe we can find a small thing to get you through

when days like this hit, i try keeping busy with music, walks, or even just writing down how i feel. it won’t erase it but helps a little.

i feel this so much 😭 i used to wake up missing him too, some days hit harder than others. it’s brutal but it does get a tiny bit easier each day

I was feeling the same last night. missing him so much. I started to think about sending a message but today I woke up feeling better. I want to keep going with the no contact.
it’s sooo hard but we can do it.

going thru the same rn

just feel what you feel, acknowledge the feelings you are dealing right now, cry your heart out. it will help you feel better