How did you learn to reframe or deal with things that remind you of them? I'm from Brazil and even a specific snack that he liked makes me sad when I see it.
Last updated on:2025-10-06T12:27:03+05:30
Dealing with memories
How did you learn to reframe or deal with things that remind you of them? I'm from Brazil and even a specific snack that he liked makes me sad when I see it.
Last updated on:2025-10-06T12:27:03+05:30
Comments (4)
do you notice if some reminders hit harder than others, or is it all the small things equally? curious what your biggest triggers are.
i found it helps to create tiny new memories with the triggers—like trying the snack alone with friends or journaling the memory, so it slowly stops hurting as much.
i went through this with songs he loved… every little thing made me ache. i just let myself feel it first, then slowly tried to shift focus.
Thank you for replying ❤️🩹🙏🏻🥹