I was doing well today. I was keeping my calm, thinking positive for the future. and I saw a post from him, I knew it was for me. it was an image of a guy laughing and the quote said something like “I don’t wish them bad, karma will get them… the one who did it laughing is going to end up crying”….
is like he was telling me that I deserve that I’m suffering for our breakup and for losing my dog last week.
this made my blood boil, I started shaking. I made a note on my phone saying “congrats you wish the worst for me and now it’s happening. you must be happy seeing me suffer. you are showing what kind of person you are. I hope you don’t lose someone. you are not perfect and have never been”…
I sent it. and he replied but I haven’t opened the messages. I know he is going to hurt me with his words. he is still angry at me. he blames me for everything.
I am focusing on my work. and I’m looking forward to my therapy session later today.
if I respond I will have to start the no contact again.
Last updated on:2025-10-08T02:35:15+05:30
Comments (14)
hey, just curious—have you considered letting the message sit unopened until after your therapy? could help you process without triggering him again
I did that. I felt better after my therapy, i didn’t want to lose that feeling.
I opened the messages today in the morning. he was not offensive but he rejected me. he denied that the post was directed at me.
I replied with voice messages. I don’t remember well what I said. I just want this to be over. I’m tired.
BLOOOOOOCK THE EXES. not my circus not my monkeys. seriously, block them and forget them💕
wow, that’s intense. honestly, keeping your no-contact and focusing on work and therapy sounds right. don’t open it until you’re truly ready, it won’t help right now
I opened the messages today. he denied that his post was directed at me, that it was for someone else, that not everything is about me, he said live your life and leave me alone
so this remind me to keep the no contact
😔 my ex would post things just to make me react and it made me shake with anger too. staying focused on myself is the only way i survived
my therapist said that he doesn’t deserve to have access to my life (on the apps I still have him) I should block him. I need to do it. but I don’t know when
unfollow him or better to uninstall your social media app. you deserve peace and one way to get that is to distance yourself from him in soc med. focus on yourself, you are worthy and don't ever think that what you experienced right now is what you deserve because someone out there praying for you to be happy and at peace
thank you so much for your words.
my therapist recommended the same. to block him.
you deserve the best and i hope you find the one ❤
He was trying to bait you. Read his message but don't reply. Just let it go
oh mann I'm so Sorry 😭😭what did he say? sorry for losing your dog🫂
I haven’t opened the messages, there’s 6 notifications. but I’m scared to see them. I’m sure he will say that I deserve this pain. because for him I was the only one to blame for the breakup. he got so cruel and hurtful.
I read the messages. he denied that the post was directed at me. he said go live your life and leave me alone. also mentioning he is with people that he wants.
so this confirm my commitment to do no contact to forget about him.