Letitgo community

why do I feel like this?

so today I was to log in into this account that we used to share I've been inactive for a while, so today I decided to log in into it and found that the password was changed so I decided to text him to ask for details. but before I did that I was so anxious and felt the stomach upset and I felt so uncomfortable. I decided just to text and even when I was waiting for his response I was like why I'm I feeling like this and I'm the one who left him and I'm so certain with I'm not going back to him again. he replied to me with a voice note and I felt the same again but he was positive with his response. my question is why I'm I feeling that way and I know for sure I'm not going back to him...
how can I handle that and why I'm I feeling that when it comes to that I just need help ......

Comments (2)

Shatt0ered
Shatt0ered 1 hr ago

what helps me is taking deep breaths before responding and reminding myself i’m in control now. journaling how i feel before even opening the chat also calms the storm a bi

Jamillabobi
Jamillabobi 4 hrs ago

i broke up with my ex and even now, just texting him gives me instant anxiety. it’s like your brain doesn’t get that you’re DONE