so today I was to log in into this account that we used to share I've been inactive for a while, so today I decided to log in into it and found that the password was changed so I decided to text him to ask for details. but before I did that I was so anxious and felt the stomach upset and I felt so uncomfortable. I decided just to text and even when I was waiting for his response I was like why I'm I feeling like this and I'm the one who left him and I'm so certain with I'm not going back to him again. he replied to me with a voice note and I felt the same again but he was positive with his response. my question is why I'm I feeling that way and I know for sure I'm not going back to him...
how can I handle that and why I'm I feeling that when it comes to that I just need help ......
Last updated on:2025-10-14T02:34:07+05:30
Comments (4)
have you noticed if it’s more about the past memories or just the idea of him? sometimes naming what triggers it helps make sense of that anxiety
the idea of him
what helps me is taking deep breaths before responding and reminding myself i’m in control now. journaling how i feel before even opening the chat also calms the storm a bi
i broke up with my ex and even now, just texting him gives me instant anxiety. it’s like your brain doesn’t get that you’re DONE