i dont think I’ve ever experienced this amount of grief before like my body physically hurts from crying. what do you do in that situation where you cant let someone go? and I’m not talking about mentally or physically, but i mean emotionally
Last updated on:2025-10-14T03:14:50+05:30
Comments (6)
are you still in touch with them or trying no contact? sometimes the way we handle that part makes the emotional pain feel so much louder.
im in no contact
when it gets that bad, i usually just let myself cry until my body calms down. no distractions, no pretending i’m fine. it doesn’t fix it right away, but it releases some of that pressure.
like that deep kind of crying where your chest feels heavy and you can’t breathe right. i remember thinking i’d never stop missing him. it’s a scary kind of grief
I found some videos on Tiktok with moving on tips help. Journaling helps. Have a list of what you have learned out of this, why it happened, how can you love better next time after you do your work will keep you hopeful and move forward, even slow.
I wish I could tell you. it scares me to death to think about feeling this way months later. it keeps you stuck wondering how they are okay also. or seem okay. it’s also wild to think I’m 32 and all my other relationships when I was younger never felt this bad or hard to get over. so I feel you. it’s hard, nothing less than hard.