Mornings are the most difficult for me

I feel that from the moment I go to bed I dream about him then of course that keeps him on my mind first thing in the morning

have you tried doing something different right after waking up? like journaling or stepping outside for a bit before your thoughts spiral?

what helped me was changing up my morning routine a bit. like opening the window, stretching, even playing a random song first thing. just small things that remind you life’s still moving.

mornings were the worst for me too, it felt like my brain just refused to forget him. it gets lighter tho, slowly but it does

I know that feeling. Like a train hits you in the chest. That reminder they are no longer yours. It’s so hard.

Same. I start the days by dumbscrolling to avoid the panic in me. Then cry and try to force myself to get out of bed. Day 7th nc and hope it gets better.

be brave

nights are hardest for me

oh sweetie it's totally normal One day you gonna wake up and be like oh I haven't thought of him today

it’s normal. we were used to do that when we were in the relationship. we need to adjust to new habits. I’m starting to just let the thought pass by. in my mind saying “I wish a good day to him and today I’m going to have a good day” and start my day focusing on me

That's normal you'll get over it with time