lately ive just been experiencing a roller coaster of emotions,two days i feel sad,and then a whole week goes by that im fine,any advice how to manage the roller coaster and get rid of those days too?
Last updated on:2025-10-18T05:22:02+05:30
roller coaster
Comments (3)
do you notice anything that triggers the sad days, or do they just come out of nowhere? sometimes spotting patterns helps a bit.
for me, journaling really helped — just dumping the feelings out instead of bottling them. even small routines like walks or music on sad days made a difference
i’ve been there 😭 i used to have random days where i’d just spiral, even weeks after the breakup. it’s wild how the heart decides when to hurt.