everytime I sleep and see him on my dreams I wake up and feel that it is fresh break up until now. what should I do? because I dont want to be like this forever.
Last updated on:2025-10-23T23:12:03+05:30
I still have trauma?
everytime I sleep and see him on my dreams I wake up and feel that it is fresh break up until now. what should I do? because I dont want to be like this forever.
Last updated on:2025-10-23T23:12:03+05:30
Comments (5)
do those dreams feel more like flashbacks or like you’re reliving the relationship? sometimes how they show up says a lot about what your heart’s still trying to process.
what helped me was writing down what i felt right after waking up, even if it was messy. it kinda trained my brain to see the dream as a memory instead of reality. it won’t stop overnight, but it fades when your mind starts catching up with your heart.
I hope I can try that also🥲
every night it felt like my heart broke all over again. i’d wake up sweaty, confused, and miss him even though i knew it was over. it got better slowly, once my brain started realizing he was really gone. it just takes time
oh I see thank you