So you're probably guaranteed to spiral and you might find yourself doing things that look like you taking 2 steps back. You still on the path (if thats what you want), you're just reacting to the finality of it all. if you have a moment to think before acting out, please take it and go do something else for 5 mins...if you do go ahead and act out....have compassion for yourself after, it's your wounded inner child looking for comfort. You will eventually snap out of it if you nice to yourself and don't shame yourself 🙏🏾
Last updated on:2025-11-04T07:02:02+05:30
Comments (6)
this hit deep. when you say finality of it all do you mean like when it really hits that they’re not coming back? that part crushed me too.
spiraling doesn’t erase progress. sometimes it’s just grief showing up loud. what helped me was remembering that healing isn’t linear, it’s messy and still okay.
Well uh she blocked me on everything and we're long distance but I can't help having these thoughts as well, I have no idea what is going on but it's hard to think all I wanted was her to be happy and no we can't talk
Sounds really tough...sometimes writing or typing what you would wanna say helps...then deleting or burning. Taking it out your head could help
when my breakup finally sank in, i did so many things i swore i wouldn’t. but you’re right it was just me trying to survive the shock of it all.
Are you back to normal or you still going through it?