I did well for the past three weeks, I did everything that is right. but these two days. I just feel so sad and depressed and remembered him :(
I dont know how to remove this concret pain in my chest.
Last updated on:2025-11-11T06:39:34+05:30
Comments (8)
do you think something specific triggered it? like a memory, song, or just that quiet moment where everything catches up to you?
I had a day at work... maybe it added to it?
when that heaviness hits, i usually stop trying to “get rid” of it. i just let it sit, cry if i have to, and remind myself it’ll pass. it always does
yeah been two says since i couldnt stop crying.
i was doing so well too, then suddenly one random night i just broke down missing him. it’s like your heart forgets you’re healing for a minute
hey i get that it's super hard and sad to go through this but remember that this is normal. a break up healing process consists of good period of times, but also ones that feel like you will not feel any better anymore. it's okay to have good and bad days, give yourself time to heal. i feel bad as well but the most important thing for me is myself and taking care of myself. i'm trying to do a dance workout everyday and today I bursted out in tears during my workout but I told myself it's okay and that this feeling will pass. healing and hurting can exist next to each other at the same time. keep on going with the no contact cause you're doing such a good job, we've got this!!
thank you i need this
same