y’all how did you get rid of the anxious attachment its driving me insane ?

I have been doing eft tapping to calm my nervous system- it does help me even if it sounds ridiculous but I am desperate to end this trauma bond anxious bullshit - I don't want to live this way!

do you notice it spikes more with certain triggers, or is it kinda all the time? sometimes figuring that out helps a bit

i was really embracing no-contact even if it sucked. gave me space to realize i don’t need constant reassurance

i had this with my ex too… journaling my thoughts and setting small boundaries slowly helped me breathe again

yeah anxious attachment sucks