advise

on the rough days, i try to remind myself the timeline doesn’t mean anything about my worth. i just let the wave hit, cry if i need to, then do one tiny thing for myself.

my ex jumped into something new like 10 days after we ended together. it messed with my head so bad. i’m sorry you’re carrying that kind of hurt today

Well its definitely natural to have those bad days and boy do they be bad. What I have been doing: I started seeing a psychiatrist, start going to a gym with a personal trainer, im getting some body sculpting done ( tht I have been wanting to do for myself for a long time) I just have been focused on doing some things ive been wanting to do. also I did a pros and cons list and tht really opened my eyes. I also asked myself if we got back together today what has changed tht will make it better and tht gets me to thinking. After 10yrs mines moved on within 2months

I'm so sorry you're having a tough day. It is so hard to see an ex move on so quickly. You think that they didn't care about you at all and that's why they moved on. from my past experience when I moved on to a new guy right after a breakup It was just purely as a rebound and that I needed a distraction to not think about my ex. anytime I have done this the rebound or new person that I have seen it did not last obviously due to getting into the relationship on bad intentions. I know it's hard but I would take this time to focus on yourself try new things make new friends to keep your mind distracted from your ex. I know easier said than done

OpenMind969 4 mths ago

thank you so much for your response. i really appreciate it! personally I don't think it's a rebound, they seem to be moving in the right direction, I've been trying to focus on myself and I've went so long without contact but I sometimes wonder what if

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