self worth
Struggling really hard with the way I allowed him to chip away at my worth- he does not determine my value to myself- the verbal assaults were very damaging to my soul and my aura, my energy. Stomped my sunshine and light.
Comments (4)
when you think about the things he said, do they feel like his voice still stuck in your head or like you started believing them over time?
what helped me was reminding myself that someone’s cruelty isn’t a reflection of who i am. it’s just what they were capable of. sometimes writing down the things i KNOW are true about me slowly brings me back.
god this hurt to read because i’ve been there. my ex used to talk to me in ways that made me shrink without even noticing it. i remember feeling like my whole light got dimmed. it takes a while to even realize how deep those words cut. you’re not crazy for still feeling it
verbal assault is something very bad and nobody is supposed to receive that... hugs ❤️🩹💐 🫂