silence ughhh

is it the quiet itself or the feeling of “no one’s here anymore” that hits you the hardest when you walk in?

what helped me a tiny bit was letting the silence be what it was, not trying to fill it right away. sometimes i’d put on a show or music just so my brain wouldn’t spiral.

after my breakup it felt so loud it almost hurt. i’d walk into my place and it was like the air changed. i get why it shakes you like that

do things to distract you!!! find new hobbies try new things, and always have a support system of people you can go to when you feel this way. Friends, family, colleagues.. anything for that matter. remember this will pass.. you have got this keep going❤️

I don't know who to call