she came to my apartment to give back something I forgot. so no contact is broken. I have recently been diagnosed with depression and anxiety and go on 3 types of medication. seeing her gave me sush anxiety Iam now stuck in bed.
Last updated on:2025-11-27T03:46:57+05:30
Comments (7)
I was also diagnosed with anxiety. The meds have really helped. I hope you find relief too. My ex left a couple of things in my mailbox yesterday. Thankfully, I did not have to see him. But it still made me feel bad.
did she stay and talk for a bit or was it a quick drop and go? just trying to understand what exactly set off the anxiety spike for you.
no she did not stay to talk. just seeing her through my door eye made me panic completely
I think it is just your body absorbing the breakup and seeing her... your mind is competing with your heart and your body... how are you feeling right now
i try to keep the next few hours stupid simple. like water, a snack, one safe show, and nothing else. not trying to be strong, just letting my system calm down. you already did the hardest part which is surviving the moment.
my ex showed up at my door once to “drop off a hoodie” and my whole body just shut down. i’d been on meds too and any tiny contact would throw me straight back into panic mode. it’s crazy how someone you loved can trigger that kind of physical collapse. you’re not weird for reacting like that.
I am so sorry about that