To anyone struggling, I suggest you to listen to Mel Robbins podcast on yt about let them theory.
I used to work at toxic workplace and broke up with my ex where I'm feeling very very insecure because after we broke up I saw he liked some posts of different women that are conveniently attractive. It got me thinking, am I not enough? Did he left me because I'm ugly?
But when I started to listen to mel robbins podcast, literally a lot of things changed for me. My brain feels lighter
Last updated on:2025-12-04T23:59:02+05:30
Comments (4)
i’m glad the podcast helped you. what part of the “let them” thing hit you the most?
when my mind spirals like that, i usually stick to one thing that grounds me. for me it was journaling and staying off his social media. it doesn’t fix everything but it calms the noise a bit.
i had a breakup where my ex started liking every “perfect” girl online and it crushed me. i kept asking myself the same “am i not enough?” stuff. hearing you say your brain feels lighter actually gave me a little hope
I read the book and it got me thinking how much I've been letting others control how I feel and react. It changed my life.