I see my avoidant dismissed ex change red hair sexy profile ig after I change mine attention seeker I know she fake move on

when you see her profile or those suggestions, do you feel more angry or more sad after? like does it hype you up, or does it actually knock the wind out of you?

from my experience, ig stuff can really spiral you. dm suggestions and profile changes don’t always mean intention, but our brains latch onto them when we’re already hurting. what helped me was muting and not checking for a bit, not forever, just to calm my nervous system.

after my avoidant ex left, i read meaning into EVERYTHING. hair changes, stories, suggestions. it messed with my head bad. i thought he was “moved on” but also somehow still watching me. that limbo hurt the most