another girl

is this feeling coming from actual changes in how he’s been acting lately, or more from the silence and not knowing what he’s thinking right now?

when i was stuck in that spiral, what helped a little was reminding myself that my fear wasn’t proof. my brain was trying to protect me, even if it was doing a terrible job at it. you’re not weak for feeling this.

that quiet dread in your chest that won’t shut up. i went through this and honestly the anxiety hurt almost as much as finding out later. it messes with your head so bad

I empathize! I imagine he is already with someone new. If it’s true or not though…I realize that was my anxious attachment to him. I cannot keep thinking about the past and his future. Need to focus on my future and my healing. Hope you can do the same.

if he is or isn't, remember what he does after the breakup has nothing to do with your worth or ur healing process or ur love. don't stalk him or try to firgue out if he is ( I did this and it completely ruined and restarted my whole healing progress when I found out he was)
keep trying to heal and focus on urself that'll be best for you in the long run instead of trying to firgue it out. especially if yk you can't handle it because that hurts a lot.